Coaching

About Coach Adam:

Adam believes coaching is a blend of science and art and has extended his gifts to runners and triathletes over the past decade, ranging from middle school aged to retirees. Adam has studied the sport for over 20 years and coached himself to Ironman World Championships, USATF Championship events, and multiple sub 2:25 marathons.  

More about Adam’s credentials:

  • High school science running coach - 2009 - 2021

  • Online adult coaching for endurance events (5k-100 miles) - 2010 to present

  • Competitive running experience - 1999 to present

  • Competed in XC and track at Luther College, earning multiple D-III accolades 

  • Former USATF professional triathlete - PR 8:25.55 full @ Florida 140.6 / 3:55.42 - Racine 70.3  

  • 16 sub-2:30 marathons / PR 2:19.26 @ Grandma’s Marathon @ 38 years of age.

  • Runablaze Iowa athlete 

Interested in a Partnership with Adam?

Look no further if you are wanting to take your training to the next level, a sounding board for training goals and aspirations and someone to hold you accountable to hard work.

Cost: $75 per month

What you get: daily customized workouts (see sample), communication via phone, text, email, strength training plan, nutrition and injury prevention advice and more.

Reach out to Adam at abohach@gmail.com

New athlete? Complete the Client Coaching Survey & Consent Form

Athlete Testimonials: